Apple-Shallot Roasted Turkey Recipe - ACE Healthy Recipes - American Council on Exercise
Well it’s “So far, So good” on the new recipes. I talked to my mom this morning and the rest of the f… Continue

Apple-Shallot Roasted Turkey Recipe - ACE Healthy Recipes - American Council on Exercise
Well it’s “So far, So good” on the new recipes. I talked to my mom this morning and the rest of the f… Continue

I always loved reading "Cliff Notes" as a young student. Not as a means of beating the system but as a way to quickly learn the pertinent information at hand. Come to think of it, moms deserve cliff notes because we need to absorb things fast and furiously as we go about our day multitasking carpools and kids, work, school, house, parents... need I say more? Today I thought I'd do you the honor of creating a short list, cliff notes if you will, from the book that got us started on the Butterfly… Continue

What is aerobic exercise?

In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flu… Continue

I got my hair braided recently and I forgot how "controversial" my decision was. Though it seems silly, people have very strong opinions about what I should do with MY hair.
Folks seem surprised when they see my hair unbraided or "down" as I call it. The expectation seems to be that I have no hair. That its short or afro like instead of the long thick mane I really have.


I know I have a lot of hair. Its long. It's hot and it's time consuming. The photo I've posted shows my hair down. It took m… Continue